Anh Chi Pham    

                                                       

Tell us a little bit about yourself.

Greetings from East Tennessee. I'm a Southern California transplant who moved here almost 2 years ago via Atlanta (2019-2024), I've also lived in Rhode Island (for college), Washington DC (first job after college) and San Francisco in my twenties and early thirties. My husband and I found a slice of heaven in our property: a 1940's farmhouse on 3.5 acres with a beautiful creek that's the back border of our land.

I'm learning organic gardening and my vision is to have a food forest and some structures where I can host events like women's circles and yoga workshops on my land. I don't have any biological children, just one adult step-daughter, who is about to get married later in the year; two dogs and one cat.

What brought you to Women’s Connection Coast to Coast?

I'm hoping to make meaningful connections, learn and be inspired by other women.

What transition are you anticipating going through or contemplating?

I completed menopause about three years ago so I am noticing changes in my body as a result of that. Also, my parents are a bit far away so I anticipate helping to support them more as they age. Lastly, I'm newer to town so I am still finding my tribe here in Knoxville.

What advice do you have for Coast to Coast members who are considering a career change?

I'm not so good at this personally, but definitely networking, spreading the word to as many circles as possible, and asking for help.

What advice do you have for Coast to Coast members who are planning to retire?

I’m still working.

How do you have fun?

I love exercising and moving, so to me anything involving moving my body is fun --hiking, gardening, dancing, working out at the gym. I had chronic pain in my 30s, but now that I understand what causes pain and how to move better, I really enjoy pushing my limits a little bit more. It feels so empowering to be stronger now than I was 20 years ago!

What have you learned from all of the transitions you have experienced in life so far?

Hmm, that's a big question. I feel like asking for help is a big one for me. I've always "done things by myself" and I can get into a shell when I am stressed so for me to recognize when I need help and to ask for it is a big deal. I think another one is to trust that things will work out, they might not be exactly as I planned, but sometimes it's actually better that way!

What new things do you want to explore?

Gardening, learning about plants (foraging, propagating, etc),

Describe a personal transformation you are most proud of and why?

Learning to love and listen to my body instead of judging and hating it. When I was in my twenties, I was very much in my head, then a series of accidents and life changes (divorce, career change, financial issues) overloaded my nervous system and I developed chronic pain. At first, I really attacked the pain by overdoing things and chasing more and more healing modalities, until I realized that I wasn't really listening to my body, just pushing its messages away. Anyhow, it's been a long journey, but I'm proud to be more at home in my body now and to be able to hear and listen to its messages more clearly and consistently.

What do you love most about the place where you are currently living?

The abundance of nature that’s all around here. Just last week as I was driving to the gym, an eagle flew overhead, she/he was being chased by two crows! There’s deer, turtles, foxes, groundhogs, woodpeckers and even a blue heron that I see often on my land. Plus, the mountains are only a few hours away, there’s so many beautiful little mountain towns nearby which retreat centers, artist galleries and the like.

What keeps you engaged and vibrant?

Learning new things, having meaningful conversations, traveling, moving.

What are your passion projects?

I'm working on a slide-show "book" in celebration of my husband's 50th birthday (he's a baby, LOL); the food forest garden where I'm planting perennials and complementary annuals and hoping to create an ecosystem where mother nature takes care of it all, so that I don’t have to work as hard, eventually.

What is next on the horizon or what are you enjoying in the present moment?

Since I moved to Knoxville from Atlanta, I've transitioned my yoga teaching to online only. I'm figuring out the technology, and also figuring out how to talk about what I do better..

What motto do you live by or what quote inspires you?

The serenity prayer.

What fun fact about yourself would you like to share?

I’ve jumped out of a plane before!

What’s one unique skill and talent you have that only your closest friends know about you?

I'm a good intuitive cook. I can create something delicious from what's available in the moment, because I have a good feel for what flavors work well together.

Knowing what you know now, what advice would you give to who you were ten years ago?

Protect your focus, energy and attention more carefully.

How do you keep your vitality?

See above. And also play, be real (honest about my emotions), move, share, connect/love

Can you share what it has been like for you to be a member of a chapter that meets virtually?

I’m new to the chapter so not yet.

Rita Weiss

Tell us a little bit about yourself.

I have been retired for 6 years after enjoying a rewarding career as an executive coach developing leadership teams at several financial services companies in Manhattan. I live with my husband in Chappaqua, New York, and since Women's Connection doesn't have a Westchester County, NY chapter, I have been participating in the Coast to Coast chapter events. It has been a pleasure getting to know other members of our chapter as we engage in programs and activities. In my free time I enjoy getting together with family and friends, going to classical music concerts, museum exhibitions and Broadway plays. I also enjoy spending time in nature, walking with friends in the beautiful parks and river walks throughout the Hudson Valley.

What advice do you have for Coast to Coast members who are planning to retire?

Spend some time thinking about three things: What works in your life and you want to keep; what doesn't work in your life and you want to eliminate; what new experiences/adventures/people you want to add to your life when you retire. This will give you a framework for transitioning into retirement with passion and purpose.

How do you have fun?

Travelling internationally, attending concerts, spending time in nature, getting together with friends and family, appreciating and savoring every moment.

What do you love most about the place where you are currently living?

I live in Chappaqua, NY, which is a cosmopolitan town set in the beauty of the Hudson Valley countryside. I love being surrounded by the country landscapes, experiencing magnificent fall foliage, and walking along the Hudson River Riverwalk. At the same time, I also enjoy being only 45 minutes from the art, music and theater venues of Manhattan. For me, it's the perfect combination of city and country.

What keeps you engaged and vibrant?

Cultivating strong, deep connections with friends and family. Lifelong learning, such as my current project which is refreshing my French in preparation for a trip to Provence. Enjoying every moment with appreciation and gratitude. Meeting interesting women through Women's Connection, my meditation group and my local community.

What motto do you live by or what quote inspires you?

I will never complain about getting old because some people never have the opportunity.

Can you share what it has been like for you to be a member of a chapter that meets virtually?

I have been surprised and delighted by how connected I can feel to people who I have never met in person. The honest communication and sharing that takes place in the virtual sessions creates an authentic, trusting, warm environment that makes every session both powerful and empowering.

Judy Bowman

Tell us a little bit about yourself.

Eighty-five years old and recently moved from NYC (where I was a member of NYC chapter) to Chapel Hill, NC where my brother is in assisted living.

What brought you to Women’s Connection Coast to Coast?

Transferring membership from NYC Chapter. 

What transition are you anticipating going through or contemplating?

The move from NYC to NC and living in a continuing care retirement community (CCRC). I am in independent living and one of the healthiest here.

How do you have fun?

Travel, volunteering, taking courses.

What have you learned from all the transitions that you have experienced in life so far?

Go forth fearlessly, one step at a time. "Just do it"

What new things do you want to explore?

My new region. I am a Yankee in the southland.

Describe a personal transformation you are most proud of and why?

The volunteer work I did in retirement and choosing to help my brother who has dementia

What do you love most about the place where you are currently living?

The people are extremely nice. It is a peaceful place. Lots of lectures by retired professors.

What keeps you engaged and vibrant?

Meeting new people, exploring new ideas. I am accused of having too much energy.

What are your passion projects?

Right now, I am working on creating a "Women’s Connection light" group here at the CCRC.

What is next on the horizon or what are you enjoying in the present moment?

I want to explore the South, its literature, its history (the good and the not so good).

What motto do you live by or what quote inspires you?

Just do it.

What fun fact about yourself would you like to share?

I have always loved animals. At four years old I picked up cherries from the ground for an orchid owner who had horses. As a reward, I got to ride a very old horse. Thrilling for me.

What’s one unique skill and talent you have that only your closest friends know about you?

I like to keep moving. Never give up. Unfortunately, easily bored.

Knowing what you know now, what advice would you give to who you were ten years ago?

Take care of your health.

How do you keep your vitality?

Curiosity.

Can you share what it has been like for you to be a member of a chapter that meets virtually?

In NYC we met virtually during Covid. It was critical for our mental health.

Susan Cooper           

Tell us a little bit about yourself.

I'm 83, and a widow. I just moved from NYC to SLC from my own apartment into an apartment in a Senior Living facility. I am a vegan/vegetarian and have been for 45 years. I facilitate a zoom caregivers circle and an in-person meditation circle. I have vision problems so don't drive which is a problem in this US. I am a Democrat and now working to try and correct the disaster we are living under now.

What brought you to Women’s Connection Coast to Coast?

I've been a member of the New York City Chapter for a long time and decided to check out the possibilities here.

What transition are you anticipating going through or contemplating?

I've just gone through a BIG transition and am working to make it as rewarding as it can be.

What advice do you have for Coast to Coast members who are planning to retire?

If you feel (in your gut) that it's a right move for you now, go for it - lock, stock, and barrel

How do you have fun?

Sharing what I know, where I've been, ideas, and working on the projects I am developing for Senior Centers and organizing the book I hope to write with my son who is a Chaplain and is disabled.

What have you learned from all the transitions that you’ve experienced in life so far?

If it looks interesting and like fun...and you know in your gut it would make you happy and able to learn - GO!

What new things do you want to explore?

I just finished another master's degree, so I am planning on putting that new learning to work - using it to expand on ideas I developed while taking classes, in ways that will help people.

Describe a personal transformation you are most proud of and why?

I ran a business for 20 years in NYC, sold it and returned to school - I have been a student of one sort or another ever since. I love learning and living a curious and fun life.       

What do you love most about the place where you are currently living?           

Learning about the incredible lives my 90 neighbors have lived and are still living...it's amazing and inspiring. 

What keeps you engaged and vibrant?

Curiosity, a desire to help, listening and learning.   

What are your passion projects?

The project I am developing to help residents in senior centers to develop closer relationships (supporting expanded health and happiness) with their neighbors

What is next on the horizon or what are you enjoying in the present moment?

The Project, followed by the book, and learning more about my neighbors.

What motto do you live by or what quote inspires you?

E. Tolle: What does the world want to do through me? ~Live from the heart, not the head. .~See & hear others.. ~Say Thank You! ~ Innovate. ~To which I add ~Always be curious!!

What fun fact about yourself would you like to share?

I just love to enjoy a good laugh.

What’s one unique skill and talent you have that only your closest friends know about you?

I think I am pretty much an open book...

Knowing what you know now, what advice would you give to who you were ten years ago?

Enjoy your partner as much as you can - treasure a life together as best friends - understand that life is short.

How do you keep your vitality?

Curiosity, learning, and walking.

Can you share what it has been like for you to be a member of a chapter that meets virtually?

Been great - no commuting...!

Molly Hedrick 

Tell us a little bit about yourself.

I just turned 66, retired from full time work a year ago. I have two wonderful, loving kids and a little boy dog who gives me smiles every day. I feel so fortunate to have been able to retire but the transition has been a bit tough.

What brought you to Women’s Connection Coast to Coast?

I read the book, “Smart Women Don’t Retire - They Break Free” which led me to Women’s Connection.

What transition are you anticipating going through or contemplating?

Retirement!

What advice do you have for Coast to Coast members who are considering a career change?

Give yourself time to contemplate pros and cons. Prepare as much as possible and then take a giant step forward!

What advice do you have for Coast to Coast members who are planning to retire?

Realize that the mental part of the big change is very challenging.

How do you have fun?

Friends lunches and dinners, Pilates, time with kids when possible, walks with dog and volunteer at a help center that I love.

What have you learned from all the transition!

I am resilient and can be stronger than I thought.

What new things do you want to explore?

Some travel, pickleball.

Describe a personal transformation you are proud of and why.

I am divorced and found that I am a very independent person. I’m very outgoing but love my alone time. The last four to five years have been extremely transformative.

What do you love most about the place where you are currently living?

Neighborhood with lots of trees, beautiful and vibrant city, driving distance to beach or mountains!

What keeps you engaged and vibrant?

Being a positive person, I tend to count my blessings when possible and not dwell on past negativity. I also engage with positive people as much as possible. Love my volunteer work and Pilates.

What are your passion projects?

I feel as though my next passion project is around the corner but hasn’t arrived yet.

What is next on the horizon or what are you enjoying in the present moment?

Enjoying the present!

What motto do you live by or what quote inspires you?

“In a world where you can be anything, be kind”

Knowing what you know now, what advice would you give to who you were ten years ago?

Listen to your heart (and mind)! If something doesn’t feel right, don’t try to make it fit. You will survive if you believe in yourself.

How do you keep your vitality?

Exercise, try to eat healthy (except for that pizza and ice cream!) and volunteer with good people.

Can you share what it has been like for you to be a member of a chapter that meets virtually?

Still a newbie but looking forward to it.

Is there anything else you would like to share?

I’m looking forward to sharing more through the Women’s Connection to share common retirement advice and gain insights into what might be out there that fits my personality.

Carol Huegel

Tell us a little bit about yourself.

I'm a wife, mom of 3 daughters, Gigi (grandmother) to 4. I grew up in Orlando, FL and moved to Gainesville to attend the University of Florida (Go Gators!) I met my husband at UF and we raised our family in Gainesville. Our oldest daughter attended UF also, but our twins went to Penn, and as a result for past 13 years have lived half year each in FL (current FL home in Safety Harbor) and Center City Philadelphia. I'm a physical therapist and currently work multiple part time jobs seeing patients, providing telehealth, consulting and teaching. My favorite therapy treatments are aquatic therapy and hippotherapy (use of the horse).

What brought you to Women’s Connection Coast to Coast?

I have joined the Philadelphia Chapter but there is no Chapter currently in Safety Harbor (between Tampa and Clearwater.) 

What transition are you anticipating going through or contemplating?

I feel my life has been in a state of transition since we began living half the time in Philadelphia, and it hasn't gotten any easier.

What advice do you have for Coast to Coast members who are considering a career change?

If you feel passionate about something, I encourage you to go for it.

What advice do you have for Coast to Coast members who are planning to retire?

I'm afraid I don't, as I never personally want to fully retire. 

How do you have fun?

I love to travel, read, walk for miles, spend time with family and friends, eat out at great restaurants, and I still find most of my work to be fun.

What have you learned from all the transitions that you have experienced in life so far?

Always be open to learning

What new things do you want to explore?

I would like to travel more. I would like to take art classes like I did when I was a kid.

Describe a personal transformation you are most proud of and why?

The fact that I agreed to move north (from FL) for even half the year and to live within the city rather than in the suburbs was a serious challenge for me that has really made me step out of my comfort zone time and time again.

What do you love most about the place where you are currently living?

Philadelphia is so rich in history and it seems I am always learning something! Safety Harbor is on Tampa Bay and is a beautiful area. Safety Harbor was named by USA Today this year a Top 10 Small Town and a Top 10 Main Street.

What keeps you engaged and vibrant?

Work, grandkids, webinars to learn professionally and personally, opportunities to meet new people, travel

What are your passion projects?

American Hippotherapy Association, Inc - educating therapists both nationally and internationally how to incorporate horses into treatment – I am a faculty member.

What is next on the horizon or what are you enjoying in the present moment?

Just got back from family vacation in North Georgia on Lake Chatuge – we’ve gone most years for the past 40 years and it never gets old! Have a Panama Canal cruise scheduled for the Fall.

What motto do you live by or what quote inspires you?

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. (Maya Angelou) 

What fun fact about yourself would you like to share?

I  had the opportunity to travel to Dubai early this year to teach the first course ever offered there in hippotherapy. (Thus, the pics I’ve shared.)

What’s one unique skill and talent you have that only your closest friends know about you?

My grandkids think it's amazing I can burp "on command.”

Knowing what you know now, what advice would you give to who you were ten years ago?

Don't stress over what you can't control

How do you keep your vitality?

Exercise, walking, working with babies and young children, teaching new therapists

Can you share what it has been like for you to be a member of a chapter that meets virtually?

I've just begun as a member and I’m looking forward to it.

Is there anything else you would like to share?

I look forward to making new connections!

Karen Rooney         

Tell us a little bit about yourself.

I am a semi-retired attorney with my own practice struggling to understand a world without heavy work days. I am interested in hearing how others have made or are making this transition.

What brought you to Women’s Connection Coast to Coast?

The search for things to do in semi-retirement. I think I would also benefit from having a community that understands this phase of life.

What transition are you anticipating going through or contemplating?

retirement.

What advice do you have for Coast to Coast members who are planning to retire?

Get help as you are not alone.

How do you have fun?

Spinning classes, hiking, reading, travel.

What have you learned from all the transitions that you’ve experienced in life so far?

Be patient.

What new things do you want to explore?

How to feel challenged without a busy career. More travel.

What do you love most about the place where you are currently living?

Lack of traffic. Mellow outlook on life. Serenity.

What keeps you engaged and vibrant?

Hiking, reading, travel.

What is next on the horizon or what are you enjoying in the present moment?

Having more free time.

What motto do you live by or what quote inspires you?

This is not a direct quote but "there is no knowledge except through direct experience."

What fun fact about yourself would you like to share?

I like to cook and throw parties.

What’s one unique skill and talent you have that only your closest friends know about you?

Cooking.

Knowing what you know now, what advice would you give to who you were ten years ago?

Take time away from work to develop other interests.

How do you keep your vitality?

Exercise, reading, travel.

Cindy Pross 

Tell us a little bit about yourself.

I am a very friendly, outgoing, warm person who is very involved with what I love most and that is connections. I am a leader and run many groups to connect with others have intelligent conversational topics, fun brunches and build friendships. I don’t like shallow socializing; I prefer deep connections with others. I am also a big animal lover, have a beautiful rescue dog my best friend since I live alone.

What brought you to Women’s Connection Coast to Coast?

Connections. Also, I have found C2C chapter offers the best programs SIGs and peer groups with wonderful members I enjoy spending our zoom time with.

What transition are you anticipating going through or contemplating?

I am reaching the phase to stop current job of 25 dedicated years of Social Work practice in health care and very anxious about it. I could use support, suggestions and build more confidence by sharing a discussion with those also within this period of life.

What advice do you have for Coast to Coast members who are considering a career change?

I think it’s great, always learn new things sometimes it’s time to move on I keep telling myself and others this.

What advice do you have for Coast to Coast members who are planning to retire?

This is a big question I don’t quite have the answer to yet, I am in this phase looking to share the discussion.

How do you have fun?

Walking my dog a lot. Sitting outdoors, nature is our greatest gift. Reading is a very big joy. Shopping and lunch outdoors always fun.

What have you learned from all the transitions that you’ve experienced in life so far?

Think hard before you make any decision in your life, very hard. I have made one or two that changed my whole life to this day, not good decisions but at the time it’s sometimes what we really want and need, it’s always a risk.

What new things do you want to explore?

New connections, a more stress-free calm life, relax and know that at this time as we age as a senior, we deserve this.

Describe a personal transformation you are most proud of and why?

Getting over what I thought was a great and happy decision which did not turn out well but how proud I am that I moved on from it and still trying.

What do you love most about the place where you are currently living?

I get to walk everywhere, great location.

What keeps you engaged and vibrant?

My groups, my long walks and deep discussions, learning and having the support warmth and interest of others who I know I can count on.

What are your passion projects?

Forming groups, dog adoptions, always looking for new friends and relationships. Going to the library.

What is next on the horizon or what are you enjoying in the present moment?

As much rest and relaxation as I can get. Accepting this is ok, I don’t always have to be trying to run and do things, rest is rejuvenation.

What motto do you live by or what quote inspires you?

Live and learn.

What fun fact about yourself would you like to share?

I love to laugh.

What’s one unique skill and talent you have that only your closest friends know about you?

Leadership skills.

How do you keep your vitality?

Walking a lot, good nutrition. Talking out my emotional issues as they may arise.

Can you share what it has been like for you to be a member of a chapter that meets virtually?

I really enjoy connecting and was so surprised to find virtual connections can be as fulfilling as in person meetings.

A Women’s Connection Connection

In 2022, Gail Horlick and Roni Buckley met for the very first time, not in a coffee shop or at a neighborhood event, but through a Zoom screen. Both were members of the Steering Committee of C2C, the virtual chapter of Women's Connection.

Separated by more than 700 miles, they quickly discovered how much they had in common. They were close in age, and both had spent  years living in New York City—sometimes even in the same neighborhoods. They’d traveled to many of the same places, shared a love for exploring the world, both were married, had a grown son and each was the mother of an adult daughter living in New York City.

Despite having never met face to face, a friendship began to take root. Their Zoom calls shifted from chapter business to personal conversations. Over time, those chats grew deeper and more meaningful, revealing that both were navigating major life transitions.

In each other, they found a kindred spirit, someone who listened without judgment and offered support. It was a friendship that defied distance and convention—one they both came to value.

Then, on a cold and rainy spring weekend three years after their first Zoom meeting, something changed.  For the first time, Gail (left) and Roni (right) met in person – fittingly, in Manhattan, while visiting their daughters.  The weekend was years in the making, and the beginning of a new chapter in a friendship already rich with connection.

Up Close and Personal: When Sue met Osnat - September 2024:

Osnat:

It's Sue, and I'll be in Sultan, WA in September. Do you want to get together? Sure! I thought.  What a treat.
 
Up till now, I have only met Sue framed in a 2 x 1 rectangle on Zoom. We both participated in the monthly Sandbox Café and the Coast2Coast steering committee calls. I'd never know where she would be calling from because Sue and her spouse have been crisscrossing North America in their mammoth RV for a few years. This time they'd be arriving from Alaska and getting as close as can be to Seattle, WA, where I live. Google Maps quickly revealed that Sultan is almost half a day away by bus (I don't own a car). But Sue thought that she could drive her big tow truck to some halfway point, though finding four-adjacent-parking-spaces might pose a challenge. We settled on meeting in Redmond, WA, home to Microsoft and large parking lots.

After expertly parking that BIG pickup truck on four-adjacent-parking-spaces, a smiling Sue hopped out of the driver's seat. 

Anyone who's ever participated in the Sandbox Café realizes that we get to know one another through our insights, feelings, and views rather than other biographical details like what we used to do/work etc. And so, getting Sue all to myself opened a wide window into all those other topics. And exploring we did. Imagine two circles partially overlapping – like a Venn diagram. One circle is Sue and the other is me. It was fun to notice all the things we had in common (engineers, working in large companies, facing similar challenges – all now in the rear-view mirror...) and how all that and our natural curiosity have taken us in different life paths. Nothing beats a conversation on-the-walk. We followed both urban and green paths and enjoyed the early autumn and some tasty French crepes. There was no pressure to discover what's a must-see in the Seattle area because Sue's other friend had taken care of that. In fact, I believe she has visited more noteworthy local sites in three days than I have in 10 years!

Time flew by quickly, and soon Sue climbed back into her truck and headed back. The next time we spoke, she was at the Grand Canyon.

I love it when such delightful serendipity happens. 

Being part of C2C is the gift that keeps on giving.

Sue:
In my recent travels, I stopped by the Seattle area and met Osnat Lustig face to face. As some of you know, Osnat hosts our Women’s Connection, Coast To Coast Chapter’s monthly Sandbox Café on the 4th Wednesday every month. Osnat and I are both members of Coast To Coast (C2C). I first met Osnat through the Café virtually. We spent three lovely hours on a warm sunny day in Redmond, Washington, walking around unique shops and parks, seeing the sights and enjoying a pleasant lunch.

You probably are also a member of the Women’s Connection, and probably in the C2C Chapter – a unique chapter of women dispersed around the globe, coming together in a virtual setting for events, connections and camaraderie. Besides enjoying Osnat’s camaraderie, there are three things I got from this visit. I’ll call them the Why, the Where and the Who.

The Why. Hearing Osnat’s eager affirmative to my proposed visit gave me a reason to leave wherever I was and go venture out to Redmond. Yes, it was my plan to visit the area, but this commitment helped make it a reality. To venture out.

The Where. Redmond was new to me, and this let me see Osnat’s part of the world. I got to hear how she takes the bus everywhere, not even owning a car. When I offered her a ride home, she gently told me the bus is faster, with dedicated bus lanes, than me traveling
unfamiliar roads amid abundant traffic. We got to explore Marymoor Park, the Redmond Center (shopping), and she took me to Daiso – a Japanese “Dollar Store” – where I bought a small but needed spatula. We lunched at Creperie de Paris with paninis and sandwich wraps made with crepes! To see new things/places.

The Who. As we strolled over a few miles, we had ample time to talk about our lives, especially the parts that don’t come up on The Sandbox Café monthly. I learned what mattered to her, and she learned what mattered to me. We got to explore where our interests overlapped, and each learned something where they didn’t overlap. Three hours of “medium talk” (as Osnat would say in the Café), sometimes “deep talk” and a few laughs along the way. To connect personally.

If face to face visits with other C2C members are not in your future, that’s perfectly fine. We all do pretty well visiting virtually. But if you get the chance, I hope you too will get to venture out, to see new things/places and to connect personally with other C2C members.

Getting to Know: Roxanne  Lorch

Tell us a little bit about yourself.

I’m a native New Yorker who lived in Manhattan for 50 years before moving in 2009 to greater Raleigh, NC with my partner Ed (later my husband).  I had a successful design and business career in the graphics and Architectural Interiors Industries.  With a BFA from Boston University College of Fine Arts and graduate studies in Manhattan, my professional work included hospitality, corporate, museum and department store projects.  It was an exciting time to be part of this creative life, though difficult as a young woman breaking into a men’s field. In 2001 at 64, when aging out of career possibilities, moving on to Fine Arts seemed appealing.

I studied at the Art Students’ League of NY while also becoming a Professional Organizer, segueing from my design past. Since everyone in Manhattan lives in places that are too small, organizing their space was a perfect side hustle. Art-wise, I started entering my paintings in juried shows since 2007 in Manhattan and. North Carolina, winning several awards along the way.  I paint in several media including pastel portraits of individuals, animals, figurative pieces, acrylics, and plein-air landscapes in pen, ink, and watercolor.  My art studio is in a newly reconverted tobacco (Lucky Strike) warehouse in Downtown Durham with 30 other artists. Other than painting outdoors, this is where I paint and sell my art. I continue to exhibit locally in several shows per year.

I play pickleball, work out, am actively involved in several social and cultural groups, see friends, and spend time with my delightful Siamese cat, Ariel. I still travel and am fascinated exploring Native American Indian ruins.

What brought you to TTN Coast to Coast?

My design career ended, my mom died, and my good friend Charlotte Frank co -founded The Transition Network with Christine Millen, all within weeks.  I joined immediately, becoming one of the original members. TTN offered a support system which guided me forward both then and thru the years. Twenty-two years later, I’m still a member and continue to meet with my original NY peer group online.

I met Darla Hastings at TTN’s 20th anniversary celebration and said the organization was no longer meeting the needs of women 70 and 80. Darla said she would address this, and would I be willing to help.  So, when the Coast-to-Coast Chapter was formed, I became a steering committee member due to my long history with TTN.   I’ve stayed active, giving a podcast on women over 70, several webinars, and participating in an online panel of women over 80.

What transition are you anticipating, going through or contemplating?

Now 86 years of age, I’ve investigated moving from my home in an over 55 community to a senior facility.  However, I'm still so active that I‘ve put that on hold. I still drive at night, attend many events, and have my art studio in Durham. Also, downsizing three generations of carefully curated possessions, when younger family members are not interested, is a challenge that needs to be met.  Living solo, I’ve put in place some end-of-life steps and final arrangements ahead of time.  With loved ones living 3000 miles away, these stressors won’t become issues, should I unexpectedly leave this planet. 

What have you learned from all the transitions that you’ve experienced in life so far?

I’m at a happy place and am content (most of the time).  I’ve had serious medical issues, loss of husband, friends, family members, and plans that failed. Adversity brought me coping skills and strength. I wouldn’t have chosen some of the survival skills acquired, but hey, this is life.  Having a positive attitude, laughing, staying proactive regarding wants, and exercise to keep my body strong work for me. 

What do you love most about the place you are currently living?

Leaving Manhattan for the South was one of the best things ever, even though I did it kicking and screaming. It was a major lifestyle change, taking 5 years to fully work through.  But the time was right, wildlife was right in my yard, and I discovered a world far more expansive in a 2400 sq ft house than a 700 sq ft. city pad. I finally owned a car, had an art studio to paint in, and learned to embrace an easier lifestyle. Winter is far less mean, and a gentle Autumn lasts forever.

Getting to Know:  Jennifer Keohane

Tell us a little bit about yourself.

I live in Connecticut. Married, no kids, one cat named Hobo. I love being Aunt Jenny to my 7 nieces & nephews and 6 great nieces & nephews.

Two years ago I leaped into the non-working life with both feet and am enjoying the freedom of doing what I want instead of being pressured by my “I should”. I am co-leading a new TTN Chapter in Connecticut.

What transition are you anticipating, going through or contemplating?

We are starting a Connecticut Chapter of TTN. This means I’m moving away from my two years of no structure retirement into a phase where I am out in the community meeting people, using social media and actually have events listed on my calendar!

What advice do you have for Coast to Coast members who are considering a career change?

Create a strategic filter by reflecting on your “best day at work” and your aspirations. Create a list of what your next career must have to make you fulfilled. This can be how your time is spent, who it is spent with and what the environment is. Use this list as a strategic filter to assess your new opportunities or career. One more thing, be open to the possibility that you might need to seek some of items from your strategic filter through personal or community involvement. One job may not check all the boxes.

What advice do you have for Coast to Coast members who are planning to retire?

A year or 6 months before you retire, post a blank piece of paper on your refrigerator and label it at the top “When I’m retired, I will…..”.

Every time you think of things you’d like to be doing other than your current work, add them to the list. Every time you learn about an activity or group that sounds interesting to you, add it to your list. The “When I’m retired I will” list will be an invaluable tool and comfort in the days after your retirement when you feel overwhelmed by the possibilities and perhaps are feeling a little loss of identity.

How do you have fun?

Aqua fitness, knitting stuff animals, reading, thrifting, dancing in the kitchen while cooking, organizing, and beading. 

Getting to Know:  Nathalie Valley

Tell us a little bit about yourself

I am a mother, a Veteran, and an avid reader of books. I currently live in Florida. I love the outdoors and hike trails in the Florida panhandle or wherever I might be traveling. I am learning how to write a memoir and want to explore writing fiction too.

What transition are you anticipating, going through or contemplating?

I have been contemplating complete retirement from paid work for several years but have found out in the process that I enjoy working (still). I am on a hiatus from my latest position and considering next steps.

How do you have fun?

I read, I practice yoga, I go for walks outside, and I travel. I also like to cook for myself. Watching Star Trek episodes (Voyager, TNG, original) is my guilty pleasure.

Describe a personal transformation you are most proud of and why?

I recently (late 2020) stopped drinking alcohol. It is a change that I thank myself for every day since.

Can you share what it has been like for you to be a member of a chapter that meets virtually?

I love the flexibility of meeting with other chapter members who live in many different places and enjoy sampling TTN offerings from the comfort of home. I also volunteer as the chapter secretary. I have been fulfilling this role since August 2022 and am thankful to be working with the other C2C steering committee members who now feel like family.

Getting to Know: Sue Newshutz

Tell us a little bit about yourself 

My name is Sue Newshutz. My husband and I have been married for 36 yrs. We have two adult sons who live in Minnesota. I retired from a 35+ yr career at IBM as a senior computer engineer working as part of the leadership of a worldwide engineering team. I got to work on super computers and even quantum computers.

In 2021, we sold our home and most of our belongings and bought a new-to-us 5th wheel camper (RV) and big pickup truck, and headed off to live in this RV full time. We’re in our 3rd year of full time RVing, and have traveled to 42 states. The snowbird resorts in Arizona and southern Texas are a pleasant surprise to us. I’m in Tucson, Az for 5 months as I write this.

Our lifestyle is more environmentally friendly than you may realize. We’re often in good weather, so rarely run our AC or furnace. When we do, we heat or cool a much smaller space. We’re also very aware and limit our electricity, water and propane usage. The tradeoff is poor mileage when we move the RV. We’ve met exciting people, seen longtime friends and family, visited wonderful scenery (southern Utah!), and have not sacrificed much in these 310 sq ft of a “luxury” RV. It’s been a wonderful adventure, and I can celebrate my February birthday in a Tshirt and sun, instead of shoulder deep in snow!

What advice do you have for Coast to Coast members who are planning to retire?

If you’re looking at TTN, you probably already know transitions aren’t necessarily easy. I recommend you set aside time and a budget for transitioning. Take time to ask yourself what you want to be or do, but go easy on yourself if you don’t have all the answers. For many, it’s a time of trial and error. Exhausting at times, and exhilarating other times!

What do you love most about the place you are currently living?

I am living full time in an RV with my husband. If you asked me what I’d be doing ten years ago, this was not on my radar! I love seeing new places with new sets of scenery (some amazing and some meh). I love trying out new communities and sets of people. It’s been a very active learning curve, and there are opportunities to debug problems, manage projects big and small, to be active biking and hiking, and yet lot of rest and recuperation too!

What is next on the horizon or what are you currently enjoying in the present moment?

So far, we’ve never taken our RV across a country border. But we plan to enter Canada next summer and drive to Alaska and back. There are already many challenges and things to be planned out. But this will be a great adventure. Why am I going? I have a TTN friend in Anchorage, of course!

Can you share what it has been like for you to be a member of a chapter that meets virtually?

TTN’s Coast to Coast Chapter has filled a real need in me for friendship with others in my phase of life. Having spent the last 20 years working with team members around the globe, I’m no stranger to the idea of a virtual community – and how real it feels, despite using technology to connect. I’m lucky to be in a virtual peer group with 6 other ladies who really have my back when I need it. I look forward to continuing to learn from TTN events, to continue to connect and contribute and to be vibrant for many years to come.

Getting to Know:  Rikki Quintana

Tell us a little bit about yourself 

My current passion is my fair trade business, founded in a leap of faith after a 31-year business law career. HoonArts now works with artisan groups in 3 Central Asian countries, helping to empower over 100 artisans, mostly rural women. It’s all about long-term partnerships and building connections and understanding!

What transition are you anticipating, going through, or contemplating?

As noted above, when I retired from the practice of law, I did not anticipate becoming an entrepreneur. But the opportunity presented itself, and I dove in head first, with no experience in the area of fashion, retail sales, marketing or many of the other skills it turned out I needed. It’s been quite a learning curve!

How do you have fun?

I love to travel and learn about new cultures. That ranges from watching foreign language mystery and cop shows to leading tours to Central Asia in my business. I also finally have the time (and willingness) to spend a lot of quality time with my children and grandchildren. Just nurturing those relationships provides a lot of fun and joy.

What have you learned from all the transitions that you’ve experienced in life so far?

Some of the most important lessons I’ve learned along the way: (1) building and maintaining relationships are key to success, whatever path you choose; (2) you have to take some risks, and allow yourself to fail, if you want to ultimately succeed; (3) every failure teaches you far more than any success.

What new things do you want to explore?

I still have a lot of places in the world on my travel bucket list. I’m also thinking about the possibility of writing a book about my experiences working with artists in Central Asia and the world of social entrepreneurship. And I also want to get back to my pre-law school textile arts work, using what I’ve learned from my artists.

Getting to Know:  Ruth Schimel

I’m in my 4^th, 5^th and 6^th careers concurrently to use time well. Now a career and life management consultant and author of seven books, I also lead a nontraditional foundation encouraging collaboration and innovation for the public good in the DC area.  I am now developing ways to integrate poetry, art, humor and play into my career consulting services. Since 2015, I have written over 70 articles on personal and professional development published by YourTango for distribution on their site and online. As you may sense, I love to write, learn and develop sharing relationships with meaning, openness and joys.

Previously, I was a diplomat in Ecuador, Guatemala and Calcutta (Kolkata) as well as focusing on management improvement in the State Department, professor and management consultant. I finally got my PhD at 50; my dissertation resulted in a one-sentence definition showing how almost anyone could express their capacity for courage. I speak Spanish. 

What brought  to you to TTN Coast to Coast?

I’ve been a participant of and contributor to the TTN DC Chapter for well over a decade.  When I learned of the work, creative, effective leadership and wide range of the Coast to Coast chapter, I joined and started to contribute to it as well. I was delighted to have the opportunity to facilitate a group focusing on storytelling as a bridge to appreciating purpose and meaning in life.  Now, I am assisting in designing and co-leading Sages of All Ages for women under and over 50; I also participate in a peer group that evolved from our storytelling adventures.

What advice do you have for Coast to Coast members considering a change, whether career or retirement?

Start from the inside out, exploring themes in your values, transferable skills, passions and interests. Avoid labels such as titles and retiree in favor of integrated descriptions of your richness and curiosities related to what you truly want to do and be.  Ask yourself what, how, why and with whom you want to collaborate.  This is just a taste of the nonlinear process of honoring yourself, your needs and unique capacities. Whatever your time frame, consider creating a portfolio including work, volunteer, learning and play.  Needless to say, I walk my talk; I do not intend to retire and delight in encouraging others to keep renewing themselves.

Describe a personal transformation that gives you pride and why:

I’d say I’m in continuing transformation regarding my life, work and relationships. I do it incrementally, sometimes too slowly, yet working on being honest with myself and getting authentic support.  In the process, I keep learning from my mistakes, detours, discomfort and occasional pain.  If you want to get a sense of my voyages that reflect the process of becoming courageous, I invite you to visit  https://www.ruthschimel.com/about-ruth/

I’m 63 years old, happily remarried for the second time, and live in Connecticut.  I work full-time in an interesting career (30+ years).  I am a health care consultant and work with Tribal Nations across the country who run their own hospitals/clinics and provide a wide range of social and health services to their people. 

What transition are you anticipating, going through, or contemplating?

As I near the end of my professional career, I feel like I’m going through a “change of season”.  I’m less than 2 years to retirement, but my husband and almost all our other close friends have already retired and are enjoying their “go-go years”--traveling, spending more time with grandchildren, and pursuing passion projects.  While I’m certainly excited for them, I have never worked harder or longer hours!  I thought (mistakenly) that the transition to the end of my career would be easier.  While rewarding, my job has required me to constantly look for new ways to be creative, to stay up on the latest in technology, social media and to learn how to work with a new generation who thinks and performs in different ways.  So, I’m in this interesting place in my life where one part of me is ready for retirement NOW and the other part is juggling new skills, mentoring young professionals and trying to leave a positive impact on a decades-long career.

What new things do you want to explore?

Over the past year, I have been looking at how to use my skills in new ways.  I took a 6-week writing course, have reached out to work with a Life Coach and have been attending and participating in some of the wonderful TTN webinars and events.  I have a fantastic network of close friends and I have made more of an effort to stay connected; even if it’s a quick phone call to chat, meeting up at Starbucks or taking a walk. I’m trying to remain alert to new opportunities that may present themselves. I know that I’m fortunate to have good health and energy and want to remain physically active.  Currently, I’m able to “squeeze in” some daily exercise, usually a bike ride outside or some gentle yoga.  But I would love to spend time engaging in physical activity and movement in a more enjoyable way and not just “check the box” off my to do list.

What is next on the horizon or what are you currently enjoying in the present moment?

My husband and I are currently discussing options about whether to age-in-place or move.  We love our home and community and live near family, including our 3 young grandchildren. We recently bought a new (used) boat and have been enjoying cruising and swimming in the lake within 10 minutes of our house.  I feel like we have a good balance of being located between two big cities (New York and Boston); yet we are also within an hour of the coast and other beautiful rural areas of New England.  We live right next to a hiking/biking trail that we use daily to walk our dogs and bike ride.  It’s really a nice life-- and while New England weather isn’t always the best, we could stay put for most of the year and travel somewhere warmer in the winter months.  Just writing this out makes me realize that maybe that decision has already been made!

What motto do you live by or what quote inspires you?

The pandemic certainly highlighted for me how quickly life can turn on a dime. It’s important to not put off doing something fun each day and spending time with loved ones.  Life is precious and short, so seize the day!