SFE (P)– Monthly Program: Nov 23 The Gratitude Harvest (5:45 – 7:30 pm MT)
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About this event
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How Thankfulness Strengthens Body, Mind, and Soul
Autumn is the season of harvest. The garden gives back, the light shifts, and we are reminded to gather what is good before the quiet months arrive. In this hands-on time together, we will look at what research shows about gratitude and its effects on sleep, stress, inflammation, and mood. Then we will practice it with three simple exercises in small groups, each one building connection and leaving you satisfied, grounded, and appreciated.
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Dr. Karin Lubin, EdD helps people build strength, clarity, and confidence at any age as an educator, an administrator, and later Global Director of the Passion Test programs. She is the founder of The Lubin Lifeline for Longevity bringing together resistance training, functional movement, real-food nutrition, and honest self-reflection into one sustainable practice.
Members FREE. Non-Members, $10 donation at the door.
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Event Contact(s)
Ellen R Wetzel
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