NYC (V) – Essentrics Fitness Series
About this event
5 Session Series:
Every Monday, 11:00 AM (ET) from November 9 - December 7, 2026
Back by Popular Demand -
Essentrics Zoom Fitness Classes Are Back!!!
Often called the ‘Aging Backwards’ fitness program, Essentrics offers mobility and strength by moving and stretching our fascia, or connective tissue, which covers every part of our body. When we release tight fascia, we can heal tight muscles, joints, and actually gain more energy.
Essentrics is a highly efficient, intelligent, and holistic program for the body. Using a diverse music playlist to guide the movements, the workout tones all +650 muscles and joints, leaving you calm yet energized, connected, and healthy.
Whether you're returning for another round or trying Essentrics for the first time, these invigorating 5 sessions offer a refreshing way to build strength, improve mobility, and move with greater ease.
If you participated in our first series you won't to miss this.
Equipment needs:
Class is taught barefoot with a mat, a sturdy chair (without arms), and cushions or pillows to allow for more comfort during floor work.
And a signed liability wavier.
Diane Jacobowitz (BFA, Ohio State University; MFA, Connecticut College) has a distinguished career in performing, choreography, teaching, and leadership. She has taught dance to youth and adults of all ages and backgrounds for over 40 years at numerous schools and institutions, including teaching Dance at the Berkeley Carroll School, the Hunter College Dance Department, and Long Island University.
Diane has trained and achieved Level 5 certification in Essentrics®, a holistic, rebalancing, and "aging backwards" fitness program. At the same time, she has been training as a Level 3 Tapping* (EFT or Emotional Freedom Technique) practitioner. Diagnosed with Osteoporosis and simultaneously healing from recent hip replacement surgery, she now focuses her work on teaching Essentrics in private and group settings and sharing healing modalities and self-care practices. She is currently researching the healing effects of Essentrics on Osteoporosis and is planning to offer an in-person workshop in the future.
5 Session Series:
Monday, November 9, 2026, 11:00 AM
Monday, November 16, 2026, 11:00 AM
Monday, November 23, 2026, 11:00 AM
Monday, November 30, 2026, 11:00 AM
Monday, December 7, 2026, 11:00 AM
*Members:
Please make sure you are logged in with your Women's Connection Password to receive the member discount.
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Videoconference information will be provided in an email once payment is received.
Event Contact(s)
Victoria Weill-Hagai
For questions please contact.
Loretta Lurie
For questions please contact.
Registration Info
Registration has closed - Event is past
Payment In Full In Advance Only
Zoom link will be sent upon receipt of payment and again 72 hrs prior to and on the day of the event. Registration is not transferable without permission from the Event Contact.
Cancellation Policy:
NO REFUNDS
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