Learn to fall more safely, prevent injuries, and build confidence!
Falls are one of the greatest health risks for women over 50, but learning how to fall safely can help reduce the risk of injury. Join fellow Chicago Women’s Connection members for this interactive, 90-minute workshop at Thousand Waves, where you'll learn practical techniques to improve your balance, protect yourself during a fall, and get back on your feet safely.
Led by an experienced instructor, this workshop combines instruction with hands-on practice. You'll learn how to:
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Fall more safely: Practice techniques to help protect your wrists, shoulders, and hips.
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Improve balance and stability: Learn skills that can help reduce your risk of falling.
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Get up safely after a fall: Practice techniques for recovering from a fall with greater confidence.
No martial arts experience or special training is needed! This beginner-friendly workshop is designed for women 50+ of varying abilities. Participants will practice on padded surfaces, progressing through skills at a comfortable pace.
Important: Two Registrations Required
1. Register on this page so we know who's attending
2. Register and Pay at Thousand Waves: Complete your workshop registration and pay the participation fee directly to Thousand Waves. The fee for the class is $35.
For those interested, we'll head to nearby Avaspi for dinner after the workshop.
Avaspi offers a warm, relaxed atmosphere inspired by the rich culinary traditions and hospitality of Anatolia. Its menu features flavorful, shareable small plates that bring people together, making it a perfect spot to relax, socialize, and enjoy an evening with fellow CWC members.
Dinner is optional, and each participant will be responsible for her own meal.