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Discover the transformative power of mindful eating with our engaging presentation, Mindful Eating. Led by Gyll Turteltaub, PsyD, this session explores the intricate relationship between our eating habits and various biological, psychological, and socio-cultural factors.

Learn practical techniques to distinguish between hunger and emotional triggers, and explore mindful eating practices that nourish the body, mind, and heart. Empower yourself to make healthier choices and reconnect with your innate wisdom about hunger and satiety.  

🍓Participants will also engage in a brief mindful eating practice, so please come prepared with TWO small bites to eat, such as  strawberries, raisins, or some pieces of chocolate!🍫

Presented by the Northern NJ chapter of Women's Connection. More information at: womenconnecting.org . 

NNJ chapter members: please log-in for special member pricing. 

Our speaker:

Gyll Turteltaub, Psy.D., is a clinical psychologist based in San Anselmo, California. As the Executive Director of People & Culture for The Permanente Federation LLC, a national leadership and consulting organization, Gyll provides strategic leadership for physician People and Culture initiatives. These initiatives include equity, inclusion, and diversity, leadership development, and physician health and wellness. 

In addition to this role, Gyll maintains a private practice where she offers psychotherapy for individuals and couples. Her areas of specialty include compassion fatigue, burnout, mindful living, and treating anxiety and depression. Gyll has also presented workshops internationally on various topics, such as mindful eating, resiliency, communication effectiveness, burnout, and emotional intelligence.